Fitness Frenzy
Sweating on a treadmill may not be your idea of a fun workout, so here are some other ways to shed the pounds you might have gained over the holidays.
Sweating on a treadmill may not be your idea of a fun workout, so here are some other ways to shed the pounds you might have gained over the holidays.
"New Year, New You!"
What does, "New Year, New You" actually look like?
What does, "New Year, New You" actually look like?
“Black Hollywood – Louis Gossett, Jr.” 12-16-2022
Portia sits down with iconic actor, author and social activist Louis Gossett,Jr.! The Oscar and Emmy award winning actor talks about how Atlanta has changed over the years and why he Atlanta as his new home. Photographer to the stars, Robert Ector, says he just wanted to be creative and take pictures and now he's showcasing some of the biggest names in entertainment. “Wakanda Forever” actress Aba Arthur says it's an honor being a part of Black Hollywood!
Portia sits down with iconic actor, author and social activist Louis Gossett,Jr.! The Oscar and Emmy award winning actor talks about how Atlanta has changed over the years and why he Atlanta as his new home. Photographer to the stars, Robert Ector, says he just wanted to be creative and take pictures and now he's showcasing some of the biggest names in entertainment. “Wakanda Forever” actress Aba Arthur says it's an honor being a part of Black Hollywood!
"Not Alone For the Holidays" 12-15-2022
We're halfway through ?cuffing season,? and some viewers say they are tired of being alone for the holidays! Portia, dating guru Paulette Washington, and a few ladies are having a holiday mocktail party and getting some great advice to boot!
We're halfway through ?cuffing season,? and some viewers say they are tired of being alone for the holidays! Portia, dating guru Paulette Washington, and a few ladies are having a holiday mocktail party and getting some great advice to boot!
Portia: 'Save Our Sons' Part 2
In part two of this special edition of ?Portia,? we address the solutions of how to stop the violence and ?Save Our Sons? from this vicious cycle of gun violence with our black boys and black men. The conversation continues with a therapist, a sheriff and three women who understand the impact that gun violence is having in our community.
In part two of this special edition of ?Portia,? we address the solutions of how to stop the violence and ?Save Our Sons? from this vicious cycle of gun violence with our black boys and black men. The conversation continues with a therapist, a sheriff and three women who understand the impact that gun violence is having in our community.
Dr. Gerry White says it's important to focus on resilience in pain
Dr. Gerry White, an assistant professor at Clark Atlanta University joins the conversation with two women who have lost their young boys to senseless violence. He says it's important to focus on your resilience in the midst of the pain.
Dr. Gerry White, an assistant professor at Clark Atlanta University joins the conversation with two women who have lost their young boys to senseless violence. He says it's important to focus on your resilience in the midst of the pain.
"I honestly believe these boys are being led to this by a grown person"
Glenda Mack, the grandmother of a boy who was found shot to death in the woods in Feb. 2021 says she believes Atlanta youth are often led to violence by outside parties.
Glenda Mack, the grandmother of a boy who was found shot to death in the woods in Feb. 2021 says she believes Atlanta youth are often led to violence by outside parties.
How do you re-focus after losing a child?
Glenda Mack and Tiffany Smith talk about the ways parents or caregivers can re-focus after losing a child to violence. The two give completely different takes on the subject.
Glenda Mack and Tiffany Smith talk about the ways parents or caregivers can re-focus after losing a child to violence. The two give completely different takes on the subject.
"Cameron had two very involved parents," mother says
Tiffany Smith says violence isn't always a targeted, socioeconomic issue. She tells FOX 5's Portia Bruner that her son Cameron Jackson was rarely let out alone, had two very involved parents at home and was involved in extracurricular activities.
Tiffany Smith says violence isn't always a targeted, socioeconomic issue. She tells FOX 5's Portia Bruner that her son Cameron Jackson was rarely let out alone, had two very involved parents at home and was involved in extracurricular activities.
Grandma laughs over memories of 12-year-old grandson
Glenda Mack says she raised her grandson David since he was just five days old. She said he was always a jokester growing up.
Glenda Mack says she raised her grandson David since he was just five days old. She said he was always a jokester growing up.
"Where do you think we went wrong?" Cameron Jackson asked his mother
Tiffany Smith, the mother of 15-year-old Cameron Jackson who was shot and killed in the 17th Street Bridge shooting near Atlantic Station, said she misses the deep conversations her son used to have with her.
Tiffany Smith, the mother of 15-year-old Cameron Jackson who was shot and killed in the 17th Street Bridge shooting near Atlantic Station, said she misses the deep conversations her son used to have with her.
Portia: 'Save Our Sons' Part 1
The CDC says one of the leading causes of death, among young black boys and black men, is now homicide, murder and gun violence. In the streets of Atlanta, it?s taking a toll on our entire community and across the country. On this special episode, Portia is having an exclusive conversation with Tiffany Smith, the mother of 15-year-old Cameron who was recently killed in the streets of Atlanta. We also hear from Glenda Mack, who is still waiting for justice in the murder of her 12-year-old grandson David. We?re talking about the problems and solutions and how to ?Save Our Sons.?
The CDC says one of the leading causes of death, among young black boys and black men, is now homicide, murder and gun violence. In the streets of Atlanta, it?s taking a toll on our entire community and across the country. On this special episode, Portia is having an exclusive conversation with Tiffany Smith, the mother of 15-year-old Cameron who was recently killed in the streets of Atlanta. We also hear from Glenda Mack, who is still waiting for justice in the murder of her 12-year-old grandson David. We?re talking about the problems and solutions and how to ?Save Our Sons.?
'Masculinity: Healthy vs Toxic' 12-12-2022
Men commit most violent crimes and they are often the victims of it. It's a harsh and painful reality. Two young men have a candid conversation about Black masculinity, humility, isolation, and seeing people for who they are. Our boys and our men say they need our support. Don?t miss this candid conversation about what Black men say they need from all of us.
Men commit most violent crimes and they are often the victims of it. It's a harsh and painful reality. Two young men have a candid conversation about Black masculinity, humility, isolation, and seeing people for who they are. Our boys and our men say they need our support. Don?t miss this candid conversation about what Black men say they need from all of us.
'Food Insecurities' 12-08-2022
While many families celebrate the holiday season with good food, others are struggling to put food on the tables. A look at what we can all do to fight hunger in our own community.
While many families celebrate the holiday season with good food, others are struggling to put food on the tables. A look at what we can all do to fight hunger in our own community.
'Women in Media' 12-07-2022
She's changed the course in her life, becoming an advocate and adapting a vegan lifestyle. Journalist Jacqui Reid joins the conversation and shares some of her vegan holiday recipes.
She's changed the course in her life, becoming an advocate and adapting a vegan lifestyle. Journalist Jacqui Reid joins the conversation and shares some of her vegan holiday recipes.
'Come back to the Table' 11-18-2022
Have you missed the fellowship of sitting at the Thanksgiving table with family and loved one? Have you been estranged with family over political views, family drama, and unforgiveness? Special contributor, Natosha Reid Rice and Relationship counselor, Dr. Alduan Tartt have a candid discussion about getting beyond the baggage and how to ?come back to the table? with family. Actress Karen Ceesay offers some valuable tips to prepare for the holiday.
Have you missed the fellowship of sitting at the Thanksgiving table with family and loved one? Have you been estranged with family over political views, family drama, and unforgiveness? Special contributor, Natosha Reid Rice and Relationship counselor, Dr. Alduan Tartt have a candid discussion about getting beyond the baggage and how to ?come back to the table? with family. Actress Karen Ceesay offers some valuable tips to prepare for the holiday.
"Body Type Fashions" 11-17-2022
Apple or pear? Hourglass? Triangle or rectangle? Yes, these are different body types. Fashion designer Tracy Nicole gives advice on how to accentuate the different body types, and you don't want to miss the fashion show that reveals how she dresses each body type.
Apple or pear? Hourglass? Triangle or rectangle? Yes, these are different body types. Fashion designer Tracy Nicole gives advice on how to accentuate the different body types, and you don't want to miss the fashion show that reveals how she dresses each body type.
"Solo Travel" 11-16-2022
Nita Cooper loves traveling solo, and says it's okay! She says freedom, friends and finances are three things to think of when deciding to travel alone. Safety is a big concern for some, and she provides safety travel tips when traveling alone.
Nita Cooper loves traveling solo, and says it's okay! She says freedom, friends and finances are three things to think of when deciding to travel alone. Safety is a big concern for some, and she provides safety travel tips when traveling alone.
"Anatomy of Envy" 11-15-2022
Unpacking jealously and envy -- there is a difference. Dr. Cassandra Bolar, relationship counselor, explains the difference between the two. Chandra Currelley, actress and former member of the SOS Band, talks about jealousy and envy in the world of show-business.
Unpacking jealously and envy -- there is a difference. Dr. Cassandra Bolar, relationship counselor, explains the difference between the two. Chandra Currelley, actress and former member of the SOS Band, talks about jealousy and envy in the world of show-business.
"Hot Times" 11-14-2022
Hot flashes, weight gain, mood changes -- a few symptoms of menopause! Actress Karen Ceesay was caught off guard with menopausal symptoms in her 30s. Dr. Julianne Birt, talks about how women start to feel differently when estrogen levels drop. Afya, a holistic nutritionist, talks about the reality between reading about and experiencing menopause. Dr. Birt also discusses various treatments for menopausal symptoms.
Hot flashes, weight gain, mood changes -- a few symptoms of menopause! Actress Karen Ceesay was caught off guard with menopausal symptoms in her 30s. Dr. Julianne Birt, talks about how women start to feel differently when estrogen levels drop. Afya, a holistic nutritionist, talks about the reality between reading about and experiencing menopause. Dr. Birt also discusses various treatments for menopausal symptoms.