'Unpacking Our Emotional Baggage' 2-16-2023

Emotional baggage can weigh you down. Licensed professional counselor, Kim Wilson, says childhood trauma is a common cause of emotional baggage along with abuse, neglect, and abandonment. She says self-awareness or identifying the trigger is the first step to change. Viewer Rae Rae Clark admits she needs to unpack some of her baggage. Kim says don't hold on to something that doesn't serve you well and you can heal from carrying emotional baggage!