Cold plunges may help your cells fight stress, new study shows

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing autophagy and reducing damage signals.

Which US city is the healthiest to live in?

WalletHub has ranked the healthiest U.S. cities based on factors like healthcare, food, fitness, and green space.

Alpharetta Fire Department launches community AED program to save lives

Alpharetta Fire Department is enhancing public access to AEDs and training community volunteers to respond to cardiac arrests before emergency crews arrive.

This breakfast food might prevent colon cancer

A recent study shows that people who ate this tasty food at least twice a week had a lower rate of colon cancer compared to those who ate it less frequently.

Hungover after the Super Bowl? Here’s how to cure it fast

The morning after the Super Bowl can be rough. Here’s how to ease your headache, nausea, and fatigue with science-backed remedies.

Feds target Ozempic, Wegovy for lower Medicare prices

The drugs are part of Medicare's list of medications that are going to be negotiated for lower prices.

FDA proposes putting nutrition labels on the front of food packages

The FDA proposes front-of-package nutrition labels to help consumers quickly identify levels of saturated fat, sodium, and added sugars in packaged foods.

Protesters want Kellogg to remove artificial colors from Froot Loops, other cereals

Activists rally outside WK Kellogg Co. headquarters, urging the company to remove artificial dyes and preservatives from popular cereals like Froot Loops, citing health concerns.

FDA to propose new food label warnings to combat obesity

The FDA is considering food labels to help consumers identify products with unhealthy ingredients, but some experts wonder if this is enough to help in the fight of high obesity rates in the U.S.

Humans age rapidly in two 'bursts' at these ages, according to study

A Stanford study reveals two rapid aging phases during our lifespan, occurring around ages 44 and 60. The research suggests lifestyle changes to manage these aging "bursts."

How many alarms do you set in the morning? Sleep expert shares ideal number

The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according to a sleep psychologist from the Cleveland Clinic.

Blink Fitness files for Chapter 11 bankruptcy: What to know

Blink Fitness, an Equinox-owned gym chain with more than 100 locations, has filed for Chapter 11 bankruptcy protection.