Spinning under the open sky with Cyclebar East Cobb

CycleBar East Cobb adds outdoor option to its schedule of spin classes, aiming to help guests safely achieve their 2021 fitness goals.

Loneliness can strengthen parts of brain tied to imagination and reminiscing, study finds

Researchers behind a large study have found that loneliness might actually help strengthen parts of the brain tied to imagination, reminiscing and future planning — helping those cope with isolation.

Hikes for Health challenge aims to unearth local hidden gems

The Hikes for Health initiative challenges locals to explore 10 trails, located in 10 different green spaces, over the span of 10 months.

New season, new workout tips from Windy Hill Athletic Club 

We spent the morning burning some calories with Tiago Kulaif, fitness director at Windy Hill Athletic Club. 

Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead

Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.

Is it safe to go to the gym during the coronavirus pandemic?

Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.

Napping helps preschoolers unlock their full potential for learning

For many parents of young children, the highlight of their day is nap time – not for them, but for their little ones. Especially now, with most preschools closed, getting a child to nap is the golden ticket.

Family gets others moving in quarantine through daily Zumba class

A local retired military family says keeping a routine is key to making it through the COVID-19 pandemic. That's why everyday you can find Tina and her 2 daughters outside in their cul-de-sac, hosting a Zumba class.

Studying the 'Sweet Science' at Doraville boxing gym

A Doraville boxing gym is offering live workouts on social media, giving people a little taste of the “sweet science” from right in the comfort of their own home.