Soccer and Beyond
Soccer is the most watched sport in the world and is steadily growing amongst girls and women. Two HBCU soccer players and their coach talk about what it means to be a part of the first women’s soccer team for their school. Later, a varsity high school soccer player and her coach go deeper into how the sport has changed for women and girls.
Soccer is the most watched sport in the world and is steadily growing amongst girls and women. Two HBCU soccer players and their coach talk about what it means to be a part of the first women’s soccer team for their school. Later, a varsity high school soccer player and her coach go deeper into how the sport has changed for women and girls.
Staying Mindful in the Spotlight
Actress and author Ambyr Michelle joins Portia at the table to talk about her role on the hit soap opera, “Beyond the Gates.” She opens up about her journey to stardom and how spirituality, wellness, and mindfulness continue to shape her personal growth and everyday life.
Actress and author Ambyr Michelle joins Portia at the table to talk about her role on the hit soap opera, “Beyond the Gates.” She opens up about her journey to stardom and how spirituality, wellness, and mindfulness continue to shape her personal growth and everyday life.
Lyme Disease
A single tick bite can have serious consequences. Lyme disease survivor Samantha Sloves, infectious disease specialist Dr. Nicole Alexander-Scott, and outdoor enthusiast Taylor Crenshaw share how to prevent tick bites, recognize the signs of Lyme disease, and stay safe while enjoying the great outdoors.
A single tick bite can have serious consequences. Lyme disease survivor Samantha Sloves, infectious disease specialist Dr. Nicole Alexander-Scott, and outdoor enthusiast Taylor Crenshaw share how to prevent tick bites, recognize the signs of Lyme disease, and stay safe while enjoying the great outdoors.
Black Hollywood: Malcolm D. Lee
Director and writer Malcolm D. Lee, known for hit movies like “The Best Man” and “Girls Trip,” stops by to dish on his new Peacock thriller, “Strung.” He also discusses his latest novel "The Best Man: Unfinished Business," a continuation of the popular movie franchise. Then, Portia and Lee toast to his success over a glass of Sable bourbon.
Director and writer Malcolm D. Lee, known for hit movies like “The Best Man” and “Girls Trip,” stops by to dish on his new Peacock thriller, “Strung.” He also discusses his latest novel "The Best Man: Unfinished Business," a continuation of the popular movie franchise. Then, Portia and Lee toast to his success over a glass of Sable bourbon.
Diving into Water Safety
Over half of all Black Americans cannot swim well enough to save their own lives. Portia sits with two certified swim instructors and a lifeguard to discuss how families can keep safe this summer. Together, they break down essential water safety tips, pool owner must-haves, drowning prevention, and how taking a dip can benefit your mental health.
Over half of all Black Americans cannot swim well enough to save their own lives. Portia sits with two certified swim instructors and a lifeguard to discuss how families can keep safe this summer. Together, they break down essential water safety tips, pool owner must-haves, drowning prevention, and how taking a dip can benefit your mental health.
Living the Suite Life
Serial Entrepreneur Patrice “Sway” McKinney recently made headlines for her public relationship with reality star Porsha Williams, but she’s been making boss moves in the entrepreneur world for more than a decade. Sway shares how she built a lucrative salon suite business from the ground up and how she overcame several setbacks along the way. Later, she shares savvy business tips to help other entrepreneurs get started.
Serial Entrepreneur Patrice “Sway” McKinney recently made headlines for her public relationship with reality star Porsha Williams, but she’s been making boss moves in the entrepreneur world for more than a decade. Sway shares how she built a lucrative salon suite business from the ground up and how she overcame several setbacks along the way. Later, she shares savvy business tips to help other entrepreneurs get started.
Carnival Ready
Portia celebrates Carnival by bringing Caribbean flare to Studio P. A panel of Caribbean women from different islands share their culture, food, and music. Later, Carnival dancers show off their traditional outfits with a performance rooted in their culture.
Portia celebrates Carnival by bringing Caribbean flare to Studio P. A panel of Caribbean women from different islands share their culture, food, and music. Later, Carnival dancers show off their traditional outfits with a performance rooted in their culture.
Dad Talk
Portia sits with four girl dads to discuss dating, parenting styles, communication, and everything in between. They describe the joys of fatherhood and the challenges of parenting as their kids age.
Portia sits with four girl dads to discuss dating, parenting styles, communication, and everything in between. They describe the joys of fatherhood and the challenges of parenting as their kids age.
Celebrating Juneteenth
Portia celebrates Juneteenth with three incredible women from Tulsa, Oklahoma. The ladies share personal stories and traditions surrounding Freedom Day. Then, jazz-hop artist King Leo Bakari and spoken word artist Lyric Lee discuss the inspiration behind their song "Juneteenth" and deliver a powerful performance honoring the holiday's rich history, culture, and legacy.
Portia celebrates Juneteenth with three incredible women from Tulsa, Oklahoma. The ladies share personal stories and traditions surrounding Freedom Day. Then, jazz-hop artist King Leo Bakari and spoken word artist Lyric Lee discuss the inspiration behind their song "Juneteenth" and deliver a powerful performance honoring the holiday's rich history, culture, and legacy.
Making The Cut: Dance Edition
The professional dance world can be cutthroat, so Portia sits with four women who are making moves in the industry. They discuss what it takes to become a professional dancer, from rigorous training and recovery to sharing the stage with A-list stars like Kendrick Lamar, Coco Jones and Keith Sweat. Then, the ladies hit the stage to test Portia’s dancing skills.
The professional dance world can be cutthroat, so Portia sits with four women who are making moves in the industry. They discuss what it takes to become a professional dancer, from rigorous training and recovery to sharing the stage with A-list stars like Kendrick Lamar, Coco Jones and Keith Sweat. Then, the ladies hit the stage to test Portia’s dancing skills.
Pores, Prescriptions And Procedures
Skincare isn't one-size-fits-all, and neither are the experts who treat it. An esthetician and a dermatologist sit down to clear up the confusion between their roles and the myths surrounding the glass skin trend. Plus, they break down the steps for the perfect morning and night routines to keep your skin glowing.
Skincare isn't one-size-fits-all, and neither are the experts who treat it. An esthetician and a dermatologist sit down to clear up the confusion between their roles and the myths surrounding the glass skin trend. Plus, they break down the steps for the perfect morning and night routines to keep your skin glowing.
The Art of Hosting
Event planner Amber Mayfield Hewett and Portia discuss the ultimate "dos and don'ts" of hosting, including common etiquette blunders like RSVP etiquette and dress code rules. Later, Amber shares expert tips on creating beautiful tablescapes and hosting memorable events without overspending.
Event planner Amber Mayfield Hewett and Portia discuss the ultimate "dos and don'ts" of hosting, including common etiquette blunders like RSVP etiquette and dress code rules. Later, Amber shares expert tips on creating beautiful tablescapes and hosting memorable events without overspending.
A Sweet Comeback
After leaving her career in law enforcement and falling on hard times, Chelz Bowen built a successful dessert business. She shares the business lessons she learned along her journey and whips up a few of her bestselling funnel cakes with Portia.
After leaving her career in law enforcement and falling on hard times, Chelz Bowen built a successful dessert business. She shares the business lessons she learned along her journey and whips up a few of her bestselling funnel cakes with Portia.
Adkins: Party Of 17
LaChelle and Jerome Adkins discuss the joys and trials of raising 15 children. They talk about navigating financial challenges and the “village” that helps sustain their family of 17. LaChelle also opens up about her battle with depression and her decision to undergo 11 natural births.
LaChelle and Jerome Adkins discuss the joys and trials of raising 15 children. They talk about navigating financial challenges and the “village” that helps sustain their family of 17. LaChelle also opens up about her battle with depression and her decision to undergo 11 natural births.
Battling The Bullies
Two moms and one teenager share how bullying has affected them and their families. They also share what they are doing to fight back against bullying. A 17-year-old, who was diagnosed with dwarfism, shares his experience with bullying and how music became a helpful outlet.
Two moms and one teenager share how bullying has affected them and their families. They also share what they are doing to fight back against bullying. A 17-year-old, who was diagnosed with dwarfism, shares his experience with bullying and how music became a helpful outlet.
You Got Pulled Over, Now What?
A judge, sheriff, and an attorney have a candid conversation with Portia about what to do during a traffic stop. Together, they discuss knowing your rights and the dangers of having court on the side of the road. Later, they weigh in on hot topics like recording during a stop, bystanders, and so much more.
A judge, sheriff, and an attorney have a candid conversation with Portia about what to do during a traffic stop. Together, they discuss knowing your rights and the dangers of having court on the side of the road. Later, they weigh in on hot topics like recording during a stop, bystanders, and so much more.
Lessons From The Chess Board
Two chess coaches share the work they are doing to invest in young people by teaching them the game of chess. Together, they share the benefits of getting kids involved in the game of chess. Later, the kids go head to head on a life size chess board.
Two chess coaches share the work they are doing to invest in young people by teaching them the game of chess. Together, they share the benefits of getting kids involved in the game of chess. Later, the kids go head to head on a life size chess board.
Black Love: Mali And Eric Wilson
Grammy Nominated Producer Mali Wilson shares how she found love when she least expected it. While the timing was perfect for her and her husband, others felt like it was too soon to say “I Do.” Mali and Eric share how they dealt with naysayers and blending their families. Later, she hits the stage to perform her song “I’m Not Sorry.”
Grammy Nominated Producer Mali Wilson shares how she found love when she least expected it. While the timing was perfect for her and her husband, others felt like it was too soon to say “I Do.” Mali and Eric share how they dealt with naysayers and blending their families. Later, she hits the stage to perform her song “I’m Not Sorry.”
What Every Bride Needs To Know
Bad planning can turn any bride into a bridezilla! Portia sits with professional wedding planner Jade Ladson to discuss the mistakes all brides should avoid when preparing for the big day. Floral designer Alex Holmes also joins in to unpack this season’s biggest trends, from stunning centerpieces to gorgeous gowns showcased in an all-out bridal show!
Bad planning can turn any bride into a bridezilla! Portia sits with professional wedding planner Jade Ladson to discuss the mistakes all brides should avoid when preparing for the big day. Floral designer Alex Holmes also joins in to unpack this season’s biggest trends, from stunning centerpieces to gorgeous gowns showcased in an all-out bridal show!
Find Your Fit: Bras & Lingerie
Statistics show most women are wearing the wrong bra size. Entrepreneur and bra fitting expert Molly Hopkins shares simple tips for finding the perfect fit. Plus, three women join the conversation to discuss how motherhood, health challenges, and life changes have affected "the girls" over the years.
Statistics show most women are wearing the wrong bra size. Entrepreneur and bra fitting expert Molly Hopkins shares simple tips for finding the perfect fit. Plus, three women join the conversation to discuss how motherhood, health challenges, and life changes have affected "the girls" over the years.