Portia: Know Your Blood Type
Knowing your blood type is crucial to healthy living, so we brought in the experts to break it all down. Dr. Frita Fisher, triple board-certified physician, explains how knowing your blood type can save your life. Wellness coach Adrienne ''AC'' Price talks about eating for your blood type.
Portia: Elevated Breakfast with Gocha Hawkins
A lot of health experts say breakfast is the most important meal of the day. Television personality Gocha Hawkins is the owner of three Atlanta restaurants where breakfast is always on the menu. Portia viewers Dr. Joseph Williams and his wife Lynnette Williams are looking to try new breakfast recipes for their two young daughters. Gocha whips up several quick and easy recipes from her latest cookbook ''Cooking with Gocha.''
Portia: Deaf Awareness
Decatur's very own Matt Maxey, a Black deaf ASL performer, recently went viral for his dynamic performance translating Kendrick Lamar's Super Bowl 2025 Halftime Show. Maxey is the founder of DEAFinitely Dope, a local "company that provides sign language interpretation for live music events for deaf and hard of hearing fans." He sits with Portia to talk about connecting cultures by making music, especially hip hop, more accessible.
Portia: I'm Ready to Buy a Home
A home is really the foundation of building generational wealth. Housing expert Natosha Reid-Rice, licensed realtor Atiya Parson, and mortgage broker Mankee Hayes break down the key to home ownership. A new homeowner and a viewer wanting to purchase a home share their experience in the housing market.
Portia: Soul Sistas Hike
The pandemic sparked new ideas for many people, including creating fitness groups like ''Soul Sistas Hike Too.'' The group started with one woman taking a solo hike, to now having more than 100 members. The ladies also address apprehensions about hiking in the Black community by sharing some of their personal stories, and what changed their minds about exploring the great outdoors.
Portia: Divorce Recovery
No one gets married with the intention of getting divorced but sometimes divorce happens to the best of us. Lanise Thrasher is a certified life coach and author of ''It Takes Courage To Do This.'' Her own experiences with divorce put her on a path to help women heal from divorce and heartache. Portia viewers Lori Hanford and Mercedes Smith explain how they recovered from divorce and how they used the lessons they learned to inspire other women along the way.
Portia: R&B with Tiffany Evans
Tiffany Evans’ chart-topping single ''Promise Ring'' catapulted her to global success as a teenager. The actress and singer stepped away from the limelight for a bit, but she’s back and on a mission to preserve R&B music. She sits with Portia to talk about being a child star, balancing fame and family, and her new single.
Portia: You Know, Men Get Work Done Too
Portia talks to a man who had limb lengthening surgery bringing him from 5’5''’ to 6 feet tall. Later, a panel of men who also get cosmetic procedures join the conversation to debunk the social constructs that come with changing their appearance.
Portia: Mission Accomplished
Ninety days make up a quarter of the year, and April Smith insists that there’s more than enough time to accomplish your goals. Smith is an expert in organizing, tracking, and helping folks reflect on their goals. Ebony Brown is a mother of three with a lot on her plate. She gets advice from Smith about organizing her day-to-day life.
Portia: The Hacks of Life
Sometimes all you need is a quick fix to turn something you already have into something new. Three DIY experts show Portia different hacks for cleaning products, fashion, and hair. Some of the hacks include a multi-purpose cleaning spray, turning shirts into a skirt, and making protective styles longer.
Portia: Eating the Pounds Away
Educator and chef Tiffany Kelly found out her weight and bad diet put her at serious risk for a stroke at just 22 years old. Now, she’s talking to Portia about how she shed 80 pounds, changed her lifestyle, and helped other educators overcome their health struggles. Then, Tiffany shows Portia how to whip up a healthy stuffed salmon dish for any fitness journey
Portia: Now That's Major
MAJOR. is a platinum-selling artist, best known for his popular love song ''Why I Love You.'' The soul singer joins Portia at the table to talk about growing up in Houston, the meaning behind his name, new music, and how he is using his platform to spread a positive message to those in need of hope.