Portia: Celebrating Brunch Culture
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In the early 2000s, catching up over lunch or a cup of coffee was the best way to spend time with friends. Nowadays, we spill life updates over brunch and mimosas. We’re reflecting on the growing popularity of brunch and the shifting cultural norms surrounding the midday meal with chefs and entrepreneurs.

Portia: The Power of Faith
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It can be tough to lean on your faith in the midst of life?s roughest storms. We?re placing a spotlight on men and women in ministry who used their faith to make it through life?s hardest moments stronger than ever.

Portia: Showstoppers
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There’s something about a live performance that makes the lyrics and melodies of a song come alive in a whole new way. Today, we’re revisiting some of our favorite musical artists, from their humble beginnings in the industry to their incredible, show-stopping performances.

Portia: Women in Hip-hop
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Men are often seen as the face of hip-hop, but there are plenty of women who are making waves in the industry, too. We’re highlighting three women from different generations who continue to change the game of hip-hop music.

Portia: We Care About Our Men
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Beauty and wellness often center on women, but there’s plenty of men who are starting to embrace the value of a good ''male maintenance'' routine. We’re looking back at men from different generations who pour into themselves by investing in their physical and mental health.

Portia: The World of Entertainment
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Ever wonder how those intense fight scenes in your favorite action movies are created? Or who's the voice behind popular commercials? There's an entire world of talent behind the scenes in entertainment, so we're highlighting some of the incredible men and women who bring it all to life.

Portia: The Stages of Motherhood
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As your baby grows so do the stages of motherhood. We're looking back at the stories of moms who have experienced challenges with infertility, postpartum depression, and what it means to support your child when they have big dreams. Plus, there?s a major update from one of our guests who was previously on the show sharing her experience with infertility.

Portia: That's a Wrap!
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We’re celebrating the end of season three with four legendary rappers. The hip-hop icons discuss hot topics in the music industry and battle for the title of ''Best Freestyle Rapper'' in a cypher challenge. Later, Portia makes a special announcement!

Portia: Understanding the Liquor Business
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From celebrities to family-owned operations, lots of entrepreneurs are jumping into the liquor business. Thandi Walton is a Smithsonian award-winning mixologist. Kevin Larkai and Monte Burrow are the co-founders of the premium organic vodka line, Blackleaf Organic Vodka. The trio open up about the ins and outs of a good drink and Portia tastes a few exclusive cocktails.

Portia: Rescue Your Passion
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Serial entrepreneur Hanz Fequiere shares the complexities of being a firefighter and how severe burnout led him to resign. He has since opened up a 7-figure EMS business, The Healthcare CEO. Hanz is also in the restaurant business. He and his staff from his & Cheese whip up a grilled cheese sandwich loaded with mac & cheese, greens, and cornbread.

Portia: Big Business with Bella Rose
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Bella Rose started her company with no business plan. She turned her mistakes into a seven-figure beauty empire. She explains how she went from being broke to being a millionaire and how she navigates business through DEI and tariffs.

Portia: Hostest with the Mostest
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A good gathering ultimately boils down to the food, the drinks, and of course, the vibes. Lifestyle expert Lisa Washington whips up a few budget-friendly meals you can all make at home. Ro Lawson hosts gatherings at home and is looking for a few recipes to help stretch her menu a bit.

Portia: Sworn to Sing
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Award-winning Gospel Singer Marcus Jordan stops by to talk about the ups and downs of being an independent artist. After going on tour with Solange Knowles, Jordan found himself looking for a job. He decided to become a police officer, which opened up new opportunities for him to grow a fan base, and eventually have songs reach the top 10 on the Billboard charts. Later, Jordan takes the stage to sing his song, ''I Can.''

Portia: Loving Younger Men
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Women who date younger men are either affectionately called ''cougars'' or criticized for ''robbing the cradle.'' Two women tell Portia the good, bad, and the ugly about being with younger men. One man also chimes in about his experience with being the younger man. Together they all share the opinions of others, and how to successfully navigate having an age gap with their significant others.

Portia: Lessons from the Blue Zone
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The ''Blue Zone'' represents the five regions in the world where people are living to be more than 100 years old. Doctors Floyd and Pamela Atkins split their time between Texas and Costa Rica’s Blue Zone region. The physicians share their secrets to living longer, healthier lives. Journalist Ariyl Onstott opens up about the lessons she learned from her great-grandmother, who also lived in a blue zone region.

Portia: Liver Transplants
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David Manuel received a second chance at life after a liver transplant saved him from acute liver failure. Now, David and his wife, Karren, share how an unexpected health scare gave them incredible strength, faith, and an epic love story. Board-certified physician Dr. Shani Clay also joins the conversation to break down the signs, symptoms, and treatments for liver disease.

Portia: Adult ADHD
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Attention-deficit/hyperactivity disorder (ADHD) affects over 15 million adults in America, so we?re shining a spotlight on the condition. Lelia Mack-Hagood was diagnosed with ADHD when she was 43 years old and Shana Lynum was diagnosed at 34. The two women open up about how their diagnoses affected their work and home life. Licensed psychiatrist Dr. Shawn Allen also debunks common misconceptions about ADHD.

Portia: Celebrating Life
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Portia sits down with a woman who has a terminal illness to talk about her approach to celebrating life. Dayna Farris-Fisher says she’s already had her memorial service. Later, her kids join the conversation to share how they are supporting their mom and making every day a day to remember.

Portia: Magic with a Mission
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Portia sits down with two magicians who both figured out a way to incorporate their personal experience with magic. Eric Anderson performs for youth in foster homes and C. Magic teaches fire safety using magic tricks. Portia participates in two magical performances.

Portia: Advocating for Autism
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Jace Lindsay was diagnosed with autism spectrum disorder when he was just four years old. He shares the challenges and triumphs of living with autism. Kia Shine Coleman and his wife Alecia Queen Coleman are parents to a teenage son on the spectrum. They open up about raising a son on the spectrum and their nonprofit, Autism Advocates.