Big laughs on Friday's 'Portia'
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You'll get a good laugh with a big dose of inspiration on the side on today?s episode of ''Portia.'' Legendary comedians Myra J. and George Wallace are joining host Portia Bruner for a look back at their careers and to discuss why its important to keep laughing during tough times.

Portia: Do the Right Thing: Get Back on the Health Wagon
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Real talk, taking care of our health is a daily commitment. Sometimes we fall off the bandwagon and need a reset. Portia has a candid conversation with the co-hosts of ''UrbanMD TV,'' Dr. April Spencer and Dr. Lauren Powell about how we can get our health back on track. Later Dr. Powell whips us a Mediterranean salad and a smoothie.

Portia: The Science of Beauty
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Four ladies making a difference with the world of math and science share they got involved with STEM. Later, the ladies whip out lab coats and walk Portia through two exciting science experiments.

Portia: A Conversation with Edwin Moses
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Track star Edwin Moses went nine years, nine months, and nine days without losing a single race. Now, the physics major turned Olympic gold medalist is coming to the table to detail his athletic journey, and to talk about his new documentary ''Moses – 13 Steps.''

Portia: Sisters In Service
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Portia talks with twin sister colonels about their careers in the U.S. Army. Together these two have broken seven records in the military. The Prichard sisters tell Portia what it?s really like being apart from your twin sister for most of your career, and how they manage to keep a close bond.

Portia: A Conversation with Rickey Smiley
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Portia sits down with comedian and radio host, Rickey Smiley for an in-depth conversation about his new book ''Sideshow.'' His book maps out what life has been like since losing his son to a drug overdose. Rickey also shares how he manages to keep the funny, while going through grief.

Portia: Makeup Trends and More
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It?s time we adjust our beauty routines to match the change in seasons! Beauty expert Shalawn Johnson breaks down the must-have beauty items for the cooler months. Two sensational grandmothers admit they are interested in exploring new make-up ideas and get a makeover from Johnson. Then, celebrity nail technician Sharlinda Parker breaks down the trends for nail care as the cooler months approach.

Portia: Beating the Odds #3: Chef Antwon Moore
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After a scary incident while hustling in the streets to earn his keep, Chef Antwon Moore turned to culinary school to change his life. Through all the ups and downs, writing kept him sane. Now the popular chef is sitting with Portia to talk about his culinary career and how writing as therapy turned into a gig to write music for the hit show ''P-Valley.''

Portia: Girlfriend Therapy
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Good friends can keep us calm and lift us up, but they are not a replacement for good therapy. Psychotherapist Nettie Jones, actress Michelle Lamb, and radio personality MzShyneka discuss how to manage stress and success in a very open and honest conversation.

Portia: A Conversation with J. Anthony Brown
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J. Anthony Brown is an award-winning comedian, whose trash-talking jokes are sure to make you laugh. The actor and radio personality joins Portia at the table to discuss his decades-long comedy career, his role on Tyler Perry?s ''Assisted Living,'' and to show off his line of delicious wines and spicy gourmet snacks.

Portia: A Conversation with Kirk Franklin
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Legendary gospel singer Kirk Franklin joins Portia at the table to discuss his love for God, faith, and family. The Grammy Award-winning singer gives us the scoop on his upcoming projects and what fans can expect from his reunion tour.

Portia: Power of the Young Vote
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Cheryl Lowery is the president and CEO of the Joseph and Evelyn Lowery Institute for Justice and Human Rights. Her mission is to be an advocate for voter registration. Portia sits down with a group of young voters to discuss the issues they care about in the historic 2024 general election.

Portia: Black Hollywood #2: The Waterboyz
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A new feature film showcases the lives of a group of urban teens, better known as the ''Waterboys.'' Over the years, waterboys had been portrayed negatively in the media. The filmmakers made it a point to tell their story from a different point of view. Later, a former waterboy shares why he chose to sell water, and how a non-profit organization HEY! got him and his cousin off the streets.

Portia: A Conversation with Bill Duke
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Legendary actor, director, writer, and humanitarian Bill Duke sits down for an intimate conversation with Portia. The iconic entertainer gets real about the life lessons he’s learned from family, the training he’s giving to other actors, and how he’s educating the public about syphilis.

Portia: A Different Kind of Ministry
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It’s no secret the COVID-19 pandemic changed a lot. One of those things is church culture. Portia sits down with Pastor Kim Jones, also known as ''Real Talk Kim'' to break down a different kind of ministry. Together they cover topics like attending church online, dress codes, and getting closer to God without having a perfect background. Later, Kim shares details about her new book ''Unstuck.''

Portia: Comfort Food with Chef Lowell
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What started with a passion for baking with an Easy-Bake Oven, grew into a career cooking for dozens of celebrities. Chef Lowell Lee tells Portia about how his family inspired his career journey and meal program for children. Later, the chef steps into the kitchen to cook up a delicious salmon recipe with sweet potatoes and his special confetti black beans.

Portia: Digital Nomads
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Courtney and Justin Orgias are a digital nomad family. The couple and their two young children sold all of their belongings to travel the world. The dynamic duo opens up about their unique lifestyle, the challenges of traveling overseas, and their top travel mistakes.

Portia: Teen Givers
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Three teen girls sit down with Portia to share how they are making a difference in their communities. The work they do varies from providing those in need with eyeglasses and prom dresses, to creating new social spaces for teens with special needs.

Portia: Breast Cancer Warriors
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Breast cancer is the most common cancer among Black women. Portia sits down with three breast cancer warriors to discuss their diagnosis, their journey during the fight, and how they are supporting other women in the breast cancer community.

Portia: Let's Talk Healing
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Studies show your attitude impacts the way you handle tough times. Rebecca Lynn Pope is a master life and love coach. She’s helped thousands of women heal and shift their mindset through the power of forgiveness. Ogechi Irondi is a college student and single mother. The tragic death of her mother and a few toxic relationships put her on a path of wanting to heal from past trauma.