'H is for Hawk' brings real life to big screen
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The movie, starring Claire Foy, is playing now in select theaters and brings the life story of falconer Helen Macdonald to life. 

 Jump starting spring vegetables
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In this tutorial, Marina from Pike Nurseries provides a guide on starting seeds indoors to get a head start on the spring growing season. She highlights that planting seeds offers greater variety, such as heirloom or vintage tomatoes, and is a fun activity to do with grandchildren.

Meet Dana our pet of the day
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Meet Dana, our pet of the day from Hero Rescue. To learn more about Dana or inquire about the adoption process, visit herorescue.org.

There’s no 'escaping' the legacy of Batman

"Batman: The Dark Knight Challenge" brings Gotham City to Metro Atlanta -- and turns you and your friends into Batman's crime-fighting recruits!

AFC and NFC championship game predictions with Griff
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In this segment, Griff from "Get Up Mornings" previews the AFC and NFC championship games, predicting a Super Bowl matchup between the New England Patriots and the Seattle Seahawks. He also discusses the Atlanta Falcons' future under new head coach Kevin Stefanski, urging fans to remain optimistic as the team moves indoors and away from the Midwest cold. Finally, Griff suggests families stay safe and warm during Winter Storm Fern by playing classic games like Uno, Bingo, or "Cat's in the Cradle" while staying cooped up indoors.

Batman escape room
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"Batman: The Dark Knight Challenge" is an escape room experience at Escapology Atlanta Galleria, themed around the world of the iconic DC Comics superhero. Good Day Atlanta's Paul Milliken takes us inside.

Parenting your partner: Psychologist explains how 'parent traps' hurt intimacy

Licensed psychologist Dr. Candace Nicole Hagens joined FOX 5 to discuss how these parenting your partner can damage connections and what couples can do to reclaim their roles as mutual peers.

Parenting traps with Dr. Candice Nicole Hargon
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Psychologist Dr. Candice Nicole Hargons discusses "parent traps," where partners in a relationship begin parenting each other rather than acting as mutual peers. Her research shows that these dynamics significantly damage intimacy, with men feeling less interested in sex and women experiencing decreased attraction or physical discomfort when the parental dynamic is present. To fix these patterns, she recommends that partners stop supervising one another, own their individual adult responsibilities, and view their significant other as a partner rather than a project.

Scott Bagwill's weight loss journey
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Scott Bagwill lost an amazing 381lbs. We check-in on his weight loss and health journey for his big "reveal". 

Local stunt gym trains next generation of award winners

In just two years, the Academy Awards will debut a competitive category for Achievement in Stunt Design — and don’t be surprised if a future Oscar winner thanks ATL Stunts in their speech.

Meet Brainstorm: Our Pet of the Day
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Today's Pet of the Day is named Brainstorm and is available from PawsAtlanta.org. 

Skye Estroff joines Good Day to talk about King cakes
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Foodie Skye Estroff joined Good Day Atlanta on Thursday to talk about the best places in metro Atlanta to get King cakes for Mardi Gras. 

Rachel Zaslansky Sheer talks about resumes
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Rachel Zaslansky Sheer, author of Straight From The Grapevine, joined Good Day Atlanta to talk about how to crush your job search. 

Paul visits ATL Stunts in Norcross
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Good Day's Paul Milliken visited ATL Stunts in Norcross on Thursday morning. ATL Stunts offers professional stunt training for people who are in or want to be in the film industry. 

Battle for the Brain happening soon in Atlanta
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We're just few weeks away from the 9th annual Battle for the Brain -- Atlanta's most electric charity lip syn competition. Daughters Against Alzheimer's co-founders Michelle Rooks and Susan Watson talk about it on Good Day. 

Good Day Atlanta Guess Who Week 2
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The anchors of Good Day Atlanta channel their inner detective to guess who is behind the mask.