Monday is National Hydration Day

FILE: Display of water bottles viewed from above. (Photo: Ricardo / / Flickr)

Monday is National Hydration Day.

Everyone is encouraged to replenish fluids lost from physical activity. 

It's especially important to hydrate before and after a workout during the summer months. Sixty percent of our bodies are made up of water which can be lost while exercising. 

Dehydration can lead to more serious health issues, such as strokes.