ATLANTA - So many across the metro Atlanta area are still feeling full after the Thanksgiving holiday and what better way to get back in the groove than hitting the gym.
Good Day Atlanta's Natalie Fultz challenged Ron Gant and Buck Lanford to a "Turkey Burn" challenge at one of Atlanta's top boutique fitness studios Stellar Bodies.
"It looks like it hurts," Gant said.
Stellar Bodies is a low impact workout that combines resistance and counter-resistance with select modified pilates movements on the Megaformer.
After a quick introduction on the Lagree Fitness Method and how to use the Megaformer, Ron, Buck and Natalie were off.
"Oh my gosh," Gant said. "This is so hard. I've never done anything like this."
The class incorporated donkey kicks, lunges, crunches – you name it.
Somehow the crew finished the 50-minute class sporting smiles at times but completely exhausted by the end.
"They have a good mind-body connection," Stellar Bodies owner Amy Selig said. "They rocked it out. I think they'll be sore."
For more information on Stellar Bodies visit: https://stellarbodiesatl.com/