Elderly walking speed could indicate dementia risk, study finds

Researchers found that a dual decline in gait and cognitive function compared with non-decliners was significantly associated with an increased risk of dementia. This risk was highest in those with both gait and memory decline.

Many of us have a vitamin D deficiency and don't know it, researchers say

Almost half of us, worldwide, suffer from a vitamin D deficiency. And before you go running for the sun, that may not necessarily be the cure.

Georgia stylist says incision-free weight loss procedure helped her lose 50 pounds

Rosie Axtman says she had tried every diet imaginable and was still gaining weight. In January, the 47-year-old tried a new less invasive weight loss procedure she believes has been a turning point.

Non-profit launches new adaptive kayaking program in metro Atlanta

There are new opportunities for athletes with physical challenges in metro Atlanta. Catalyst Sports, a local non-profit has launched an adaptive kayaking program.

US life expectancy continued to decline in 2021, analysis finds

U.S. life expectancy continued to decline in 2021 following a big drop in 2020 amid the COVID-19 pandemic, according to a new analysis.

Former baseball pro trades the diamond for 'box'

The team at RockBox Fitness in Marietta says 50 minutes is all it takes to help guests get in the best shape of their lives.

Acclaimed choreographer leads dance workshop in Metro Atlanta

Brickhouse ATL — the second location for New York City urban dance studio Brickhouse NYC — is hosting a workshop with the acclaimed Friedman on Monday, Feb. 28 from 6 p.m. to 8 p.m. Organizers say not only is the workshop an opportunity to work with one of the top choreographers in the nation, but also a chance to audition for some of the new studio’s programs.

Lifting weights for 3 seconds a day increases muscle strength, study suggests

Researchers wanted to figure out the minimum amount of exercise needed to actually improve a person’s strength, hoping it will lead to a healthier lifestyle and overall advancement in exercise.

The Healing: Black men yoga takes shape to combat mental health

Tristan Lewis and Andrew Smith started The Healing, a nonprofit aiming to promote mental health and wellness among Black men.

Metro Atlanta running shop puts the 'fit' in fitness

Off to a slow start on your 2022 fitness goals? The experts at Big Peach Running Co. say maybe it's time to find a "PAL."

Getting active at Marietta’s new Conte's Bike Shop

Conte's Bike Shop in Marietta has everything you'd expect -- helmets, accessories, bicycles -- and one very big thing you probably won't be expecting when you walk in!

Climbing toward new heights in 2022 with Stone Summit gyms

The Atlanta and Kennesaw Stone Summit Climbing and Fitness gyms offer open climbing and climbing lessons along with fitness classes and cardio and strength equipment.

Study: Exercise can strengthen brain function, prevent dementia

In a study published last week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, researchers found that exercise helped protect the brain from dementia.