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Unplugging during the holidays with Angela Buttimer

Published  November 26, 2019 3:43pm EST
Good Day Atlanta
FOX 5 Atlanta

Unplugging during the holidays

Wellness expert Angela Buttimer joins us to talk about some helpful tips for unplugging during the holidays.

ATLANTA - With the latest and greatest tech gadgets coming out for the holidays, Angela Buttimer gives some ways you can prevent technological stimulation overload?  Below are a list of different ways to help get in gear and unwind during the holidays. You don't have to only use these tips during the holidays, they can be extended for everyday use. For more information on Angela Buttimer click here.

  • Schedule technology- Angela says if you don't take charge of technology it could take charge of you
  • Turn off notifications- This can help you unwind and focus
  • Creating gadget-free rituals - Set-up times to not use your tech devices