We're getting close to that time of the year where tempting candy and treats are really hard to avoid. Pumpkin spice flavored drinks, seasonal pastries and Halloween candy are starting to tempt you.
New York Times best-selling author Dr. Ian Smith called out America's addiction to sweets in his book "Blast the Sugar Out!" He stopped by Good Day Atlanta for some simple ideas to reduce the sugar consumption this Fall. He says that it is possible to enjoy fall treats without overdosing on sugar.
For more information on Dr. Ian Smith or his book "Blast the Sugar Out," click here.