Portia: Fit, Seasoned and Sexy
We’re celebrating and embracing our bodies changing as we get older. Pro-aging lifestyle influencer, podcaster and founder of Zeal Aging Redefined, Stella Ringer, says skincare is important, and a daily skin routine is a must. Fitness instructor Dashaun Johnson holds a senior body sculpting class and the retention rate is great with almost 200-plus participants. He says daily movement and getting outside of one's comfort zone is important. Dashaun and a few of his favorite seniors show us some moves, in a routine that he designed, that can be done at home to stay fit!
We’re celebrating and embracing our bodies changing as we get older. Pro-aging lifestyle influencer, podcaster and founder of Zeal Aging Redefined, Stella Ringer, says skincare is important, and a daily skin routine is a must. Fitness instructor Dashaun Johnson holds a senior body sculpting class and the retention rate is great with almost 200-plus participants. He says daily movement and getting outside of one's comfort zone is important. Dashaun and a few of his favorite seniors show us some moves, in a routine that he designed, that can be done at home to stay fit!
Portia: How to Pay for College
What can your scholar do to prepare financially for college in the fall? There?s still have time to work on it this summer! Niakesha Woodley, CEO Career Development Academy, says you must create a goal and begin with a strategy knowing how much money you want or are going to need. Accepted into approximately 60 schools, Daya Brown will attend Duke University in the fall, and when she graduates she will have no debt because she was awarded over a million dollars in scholarships. The young scholar shares how she did it.
What can your scholar do to prepare financially for college in the fall? There?s still have time to work on it this summer! Niakesha Woodley, CEO Career Development Academy, says you must create a goal and begin with a strategy knowing how much money you want or are going to need. Accepted into approximately 60 schools, Daya Brown will attend Duke University in the fall, and when she graduates she will have no debt because she was awarded over a million dollars in scholarships. The young scholar shares how she did it.
Portia: Elder Care
Elder care touches every community. When family members get ill, elder care can pose a financial and emotional toll on those taking care of a loved one. Felicia and Dr. Burrell Pope started a non-medical home care business, Better Care 4 You, providing better care for the patient and family members. Registered nurse, Twila White, does thorough home assessments for patients to find out what they want and need and how other family members can help.
Elder care touches every community. When family members get ill, elder care can pose a financial and emotional toll on those taking care of a loved one. Felicia and Dr. Burrell Pope started a non-medical home care business, Better Care 4 You, providing better care for the patient and family members. Registered nurse, Twila White, does thorough home assessments for patients to find out what they want and need and how other family members can help.
Portia: Summertime Fashion Trends
Is your wardrobe ready for summer? Fashion blogger Monica Awe-Etuk says fashion is supposed to be fun! She?s sharing some of the seasons savvy fashion trends for all body types and at affordable prices. The fashion blogger shows viewers that leveling up your wardrobe and going luxe doesn't mean going broke. Color, denim, sequins are all a part of the hottest summer styles.
Is your wardrobe ready for summer? Fashion blogger Monica Awe-Etuk says fashion is supposed to be fun! She?s sharing some of the seasons savvy fashion trends for all body types and at affordable prices. The fashion blogger shows viewers that leveling up your wardrobe and going luxe doesn't mean going broke. Color, denim, sequins are all a part of the hottest summer styles.
Portia: Water Safety
Before your kids hit the beach or even your neighborhood pool, water safety is a must. Olympic Silver Medalist Maritza McClendon advocates for water safety. She discusses water clinics in black and brown communities to bring awareness to parents of the importance of learning how to swim. Maritza shares life-saving tips while in the water.
Before your kids hit the beach or even your neighborhood pool, water safety is a must. Olympic Silver Medalist Maritza McClendon advocates for water safety. She discusses water clinics in black and brown communities to bring awareness to parents of the importance of learning how to swim. Maritza shares life-saving tips while in the water.
Portia: Beating the Odds #5: Bryant 'Chef Baul' & Daniella Williams
Success doesn't come without some failure. Private chef to the stars, Chef Baul, tells how he moved up to become a chef and eventually opening his own restaurant. His accomplishment came with hard times, including depression and homelessness. The chef and his wife, Daniella, own two successful restaurants and share their secrets to success. They beat the odds and came out on top!
Success doesn't come without some failure. Private chef to the stars, Chef Baul, tells how he moved up to become a chef and eventually opening his own restaurant. His accomplishment came with hard times, including depression and homelessness. The chef and his wife, Daniella, own two successful restaurants and share their secrets to success. They beat the odds and came out on top!
Portia: Living with HIV/AIDS
The human immunodeficiency virus continues to plague every community. Those who live with HIV say the stigma they face still hurts. Portia?s guests share their stories of living with HIV and AIDS. It?s a courageous conversation you don?t want to miss.
The human immunodeficiency virus continues to plague every community. Those who live with HIV say the stigma they face still hurts. Portia?s guests share their stories of living with HIV and AIDS. It?s a courageous conversation you don?t want to miss.
Portia: A Conversation with Desreta Jackson
As a young 12-year-old actress, Desreta Jackson played an iconic role in the "Color Purple." She shares her incredible story of taking on acting to stay out of trouble in South Central Los Angeles. She had no idea the impact it would have on her life! Now as a grown up, the author and entrepreneur is doing amazing things. Her story is inspirational!
As a young 12-year-old actress, Desreta Jackson played an iconic role in the "Color Purple." She shares her incredible story of taking on acting to stay out of trouble in South Central Los Angeles. She had no idea the impact it would have on her life! Now as a grown up, the author and entrepreneur is doing amazing things. Her story is inspirational!
Portia: Fan of the Month
It?s that time of the month! Portia is celebrating some viewer?s favorite episodes. She reveals the latest "Fan of the Month."
It?s that time of the month! Portia is celebrating some viewer?s favorite episodes. She reveals the latest "Fan of the Month."
Portia: Celebrating Carinval
Portia celebrates Carnival Season! It’s fun times, time for a big celebration, and an interesting history lesson to be learned in this high energy and colorful episode – and the costumes are phenomenal!
Portia celebrates Carnival Season! It’s fun times, time for a big celebration, and an interesting history lesson to be learned in this high energy and colorful episode – and the costumes are phenomenal!
Portia: The Art Of The Power Suit
Tailor and clothes designer to the stars, Fhonia Ellis, talks about the strong emergence of the pantsuit and the power of wearing the right suit for the right body type at the right price point. She reveals her new line of power pantsuits.
Tailor and clothes designer to the stars, Fhonia Ellis, talks about the strong emergence of the pantsuit and the power of wearing the right suit for the right body type at the right price point. She reveals her new line of power pantsuits.
Portia: Beating The Odds: Sierra Gates
In this fourth edition of our "Beating The Odds" series, Portia has a conversation with television star, chef, and businesswoman Sierra Gates. Sierra’s journey from 15-year-old mother to success, on so many platforms, is inspiring and uplifting. It’s a must-see!
In this fourth edition of our "Beating The Odds" series, Portia has a conversation with television star, chef, and businesswoman Sierra Gates. Sierra’s journey from 15-year-old mother to success, on so many platforms, is inspiring and uplifting. It’s a must-see!
Portia: Childhood Depression
Portia has an important conversation with mental health advocate Gail Holmes and psychologist Dr. Alduan Tartt about childhood depression. How do we help and protect our children when they are battling depression? What we can do to fight against childhood depression? On today’s episode, we’re talking solutions.
Portia has an important conversation with mental health advocate Gail Holmes and psychologist Dr. Alduan Tartt about childhood depression. How do we help and protect our children when they are battling depression? What we can do to fight against childhood depression? On today’s episode, we’re talking solutions.
Portia: A Conversation With Xernona Clayton
Portia has a candid and empowering conversation with civil rights activist and former talk show host, Xernona Clayton. Mrs. Clayton shares her stories of working with Dr. Martin Luther King Jr. and being the first African American talk show host in Atlanta. It’s a celebration of the trailblazer’s life!
Portia has a candid and empowering conversation with civil rights activist and former talk show host, Xernona Clayton. Mrs. Clayton shares her stories of working with Dr. Martin Luther King Jr. and being the first African American talk show host in Atlanta. It’s a celebration of the trailblazer’s life!
Portia: Stop Dodging The Dentist
Do you dodge the dentist? Do you only go when you're in agonizing pain? Dr. Kisha Carter, dentist, dispels myths about going to the dentist. She says good oral health is one of the keys to overall good health. The dentist shares that she?s diagnosed diabetes, oral cancers and cardiovascular disease from a simple oral exam.
Do you dodge the dentist? Do you only go when you're in agonizing pain? Dr. Kisha Carter, dentist, dispels myths about going to the dentist. She says good oral health is one of the keys to overall good health. The dentist shares that she?s diagnosed diabetes, oral cancers and cardiovascular disease from a simple oral exam.
Portia: Leveling Up
The key to leveling up is learning how to master life's messes and overcoming those unexpected challenges, which are a regular part of adulting. Phyllis D. Braxton, clinical social worker and author of "Be Right or Be Effective", says life is full of messes and they are never going to stop coming. She says we are living in a microwave society and people want things instantly. A mother of 5 and marketing consultant, stays busy! She's trying to find her own voice because at times she feels like she's drowning from being overwhelmed. She asks Phyllis about imposter syndrome, self-sabotage and how to do better – don’t miss her great advice!
The key to leveling up is learning how to master life's messes and overcoming those unexpected challenges, which are a regular part of adulting. Phyllis D. Braxton, clinical social worker and author of "Be Right or Be Effective", says life is full of messes and they are never going to stop coming. She says we are living in a microwave society and people want things instantly. A mother of 5 and marketing consultant, stays busy! She's trying to find her own voice because at times she feels like she's drowning from being overwhelmed. She asks Phyllis about imposter syndrome, self-sabotage and how to do better – don’t miss her great advice!
Portia: Gun Violence Pt. 2
In part two of this special edition of "Portia," we address the solutions of how to stop the rampant gun violence in our communities. The conversation continues with a licensed professional counselor addressing the issue from a mental health perspective. Shero, Antoinette Tuff, a woman who saved countless lives when she convinced a heavily-armed school shooter to put down his weapon, shares her story.
In part two of this special edition of "Portia," we address the solutions of how to stop the rampant gun violence in our communities. The conversation continues with a licensed professional counselor addressing the issue from a mental health perspective. Shero, Antoinette Tuff, a woman who saved countless lives when she convinced a heavily-armed school shooter to put down his weapon, shares her story.
Portia: Gun Violence Pt. 1
Gun violence is rising in epic proportions. In part one of this special edition of "Portia," Falinda’s teenage son was fatally shot on Mother’s Day 2021. Her son was on a path to a bright future and looking forward to becoming a father. Tekesia is a mother of four sons and founder of Mothers Against Gang Violence. Her organization provides services and helps educate the community on how to help teens avoid gangs and save the lives of our youth. Law Enforcement expert, K.D. Johnson, shares that parents need to be aware of the signs and offers valuable potentially life-saving advice.
Gun violence is rising in epic proportions. In part one of this special edition of "Portia," Falinda’s teenage son was fatally shot on Mother’s Day 2021. Her son was on a path to a bright future and looking forward to becoming a father. Tekesia is a mother of four sons and founder of Mothers Against Gang Violence. Her organization provides services and helps educate the community on how to help teens avoid gangs and save the lives of our youth. Law Enforcement expert, K.D. Johnson, shares that parents need to be aware of the signs and offers valuable potentially life-saving advice.
Portia: Celebrating Our Mothers
Portia celebrates Mother?s Day with viewers who are honoring their moms!
Portia celebrates Mother?s Day with viewers who are honoring their moms!
Portia: Minding My Mental Health
Author, therapist and executive wellness coach, Dr. Shana D. Lewis, discusses the importance of self-care. She emphasizes that self-care is not just getting your hair and nails done. The therapist says women need to figure out what they need and the value of being able to say "no."
Author, therapist and executive wellness coach, Dr. Shana D. Lewis, discusses the importance of self-care. She emphasizes that self-care is not just getting your hair and nails done. The therapist says women need to figure out what they need and the value of being able to say "no."