How to find the 'why' behind your workout goals

If you have already given up on your New Year's resolution, it may be time to rethink your goals and find the "why" behind your fitness goals. A Virginia Tech professor and researcher talks about how to find the right fit for you.

'Kicking' off a healthier New Year with Roundhouse Kickboxing

Metro Atlanta entrepreneurs Jordan McCray and Mario Richards say they found that kickboxing combined with smart nutrition yielded the best results in their weight loss journeys, and the duo created Roundhouse Kickboxing to help others do the same.