Trainer shows how you can grocery shop smart

TUCKER, Ga. - For many of us, slimming down was on the 2020 resolutions list.

You may be crushing cardio and pumping iron, but as trainer Ernest Ross says, "you can't out-train a bad diet."

Ross says nutrition needs to be part of any plan that includes weight loss.

The trainer took FOX 5's Kaitlyn Pratt to the supermarket to give her some tips on eating right to make your workout right.

Grocery shopping with a trainer

You may be crushing cardio to help slim down, but are you keeping an eye on your diet?