Resolution Week: Soaring into 2019 with an aerial workout

Okay, so you made the New Year’s resolution to get healthier this year.  Now, you’re shopping around for just the right fitness center to help you reach your goals. But if more traditional workouts just aren’t that appealing to you anymore, a Sandy Springs gym offers a new kind of “hanging out” that just might get you motivated.

We’re talking about Sky Gym Aerial Dance & Fitness (located at 6780 Roswell Road, Studio D100, in Sandy Springs), where barbells are replaced by silks, slings, and hoops. If you’re having trouble picturing it, think about the singer P!nk’s amazing live aerial performances – although, don’t worry, Sky Gym doesn’t lift you quite that high right off the bat! 

Classes offered by the Sandy Springs gym include Sky Dance, Sky Fit, and Sky Yoga – and beginners get a chance to try out each type of aerial equipment to learn how they all work and about the health benefits of an aerial workout.

Speaking of beginners…Good Day Atlanta’s Paul Milliken first saw a post about Sky Gym Aerial Dance & Fitness on Instagram, and immediately wanted to try it out.  So he spent the morning there, getting a firsthand look at how the gym is helping local men and women make 2019 their “flyest” year yet!