2020 healthy changes with Dr. Darria Gillespie

2020 is an opportunity for a fresh start. If you've been telling yourself you should eat healthier and exercise more, this is for you. 

Dr. Darria Gillespie stops by Good Day with healthy changes that can stick. 

For more information on her Sugar Fix masterclass or her book "Mom Hacks," click here. 

Simple and healthy changes you can make for 2020 that can stick from Dr. Darria Gillespie:

  1. Cut sugar
  2. Start meal-planning
  3. Time-restricted eating
  4. Start a tiny exercise habit