How to combat rising healthcare costs

Karen Howard, CEO of the Organic & Natural Health Association, joins us to discuss how families can navigate rising healthcare costs. As many Americans delay preventive care due to tighter budgets, Howard highlights the importance of "filling the gap" with natural health solutions like Vitamin D and Omega-3s. She also shares insights from her book, "Upset is Optional," on maintaining resilience and physical health through responsible self-care and mindful wellness choices.