Kick off the year with a digital detox

Many people start the year with "Dry January," but experts suggest trying a digital detox instead. We spoke with Melissa Doman, MA, author of Cornered Office: Why We Need to Talk About Leadership Mental Health, about how unplugging from screens can improve focus, reduce stress, and support overall mental well-being. She shares tips for setting boundaries and reclaiming your time in the new year.