How to maintain healthy alcohol habits after Dry July
Physician and Reframe health coach Dr. Frank Spinelli joins the show live to discuss navigating life after Dry July. Dr. Spinelli breaks down the neuroscience of alcohol, how to avoid post-challenge "rebound drinking," navigating social settings confidently, and shifting mindsets for long-term health and intentional living.
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How to maintain healthy alcohol habits after Dry July
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