Daylight Saving Time: do the risks outweigh the benefits?

Name: Daylight Saving Time: do the risks outweigh the benefits?
Uploaded: 2026-02-16T18:28:52Z
Description: We talk with a sleep expert, Jay Pea, President of Save Standard Time, about how "springing forward" for Daylight Saving Time affects our bodies and why it might not be the best thing for us.

We talk with a sleep expert, Jay Pea, President of Save Standard Time, about how "springing forward" for Daylight Saving Time affects our bodies and why it might not be the best thing for us.

Posted February 16, 2026 1:28pm EST