How Do I Grieve a Friendship Breakup? with Dr. Noëlle Santorelli

This episode explores the often-unspoken grief that comes with friendship breakups. Dr. Santorelli shares insight into “ambiguous loss,” where the person is still alive, but the relationship has ended or changed. Together, we discuss how to recognize unhealthy friendships, navigate difficult endings, process feeling blindsided, and give yourself permission to grieve a relationship that once meant a great deal.