Episode Eight: The Tea: Just Breathe - Yoga Mats, Mantras, and Messy Healing

I?m joined by Moronke Ogundele, a doctor of physical therapy and yoga instructor to talk about how grief shows up in the body - and what it looks like to gently move through it. We explore why ?just breathe? can feel impossible, but the one that will help the most. How yoga became part of my healing (even when I wanted to roll my mat up and walk out), and why small, compassionate practices matter when everything feels broken. If you have ever wondered how to feel grounded in your body again, this conversation is for you.