Episode Five - The Tea: Privacy Fueling and Moving a Body that Feels Broken

I discovered that grief is basically a full-contact sport. In this episode, I’m talking with Lisa McCray (ACE Certified Personal Trainer, ACE Certified Weight Management Specialist, and ACE Certified Nutrition Specialist) and Allyson Balzuweit (Registered Dietician). I’m talking about what it takes to feed yourself (besides casseroles from well-meaning neighbors), how I bribed myself to exercise, and why some days a walk around the block is the answer. If you’ve ever wondered how to care for a body that’s tired, tender, and totally over it - this one’s for you.