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from SUN 5:00 PM EST until MON 10:00 AM EST, Clay County

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from SUN 6:00 PM CST until MON 7:00 AM CST, Cleburne County, Randolph County

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The health benefits of wearable tech

Whether it's a watch or a ring, wearable technology can help you reach your fitness goals and better understand your health. The Fox Medical Team's Deena Centofanti joined Good Day to break down the benefits.

Posted July 29, 2025 8:04am EDT

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