Portia: No More Sugar

Consuming too much sugar can be addictive, leading to strong cravings. Nutritionist and wellness coach Gail Downing overcame her own sugar addiction and now helps others to do the same. She shares tips on how to cut back on sugar and create a more balanced diet. Later, she shares a few reduced sugar recipes with Portia and ArDenay Garner, a viewer working on breaking her sugar habit.