Portia: Shifting Mindsets

Mental health advocate Alica Curry beat her battle with depression, suicidal thoughts, and survived sexual abuse. She opens up to Portia about how affirmations changed her mindset and life. Therapist Shavon Terrell-Camper shares the techniques she uses with clients to shift their mindsets, and we hear from a husband-and-wife duo who created a wellness farm to help people de-stress with the help of baby cows and mini goats.