Portia: Emotional Eating

Nearly 75% of our eating habits are emotionally driven. Brenda Patterson says a series of heartbreaking losses caused her to form unhealthy eating habits. Therapist Miranda Campbell joins the conversation and shares healthy alternatives to coping with stress and grief. Dietitian Nutritionist Jerlyn Jones also comes to the table and breaks down all the ways we can satisfy our greatest cravings without indulging in junk food.