Portia: Fit, Seasoned and Sexy

We’re celebrating and embracing our bodies changing as we get older. Pro-aging lifestyle influencer, podcaster and founder of Zeal Aging Redefined, Stella Ringer, says skincare is important, and a daily skin routine is a must. Fitness instructor Dashaun Johnson holds a senior body sculpting class and the retention rate is great with almost 200-plus participants. He says daily movement and getting outside of one's comfort zone is important. Dashaun and a few of his favorite seniors show us some moves, in a routine that he designed, that can be done at home to stay fit!