Portia: Minding My Mental Health

Name: Portia: Minding My Mental Health
Uploaded: 2023-05-11T17:00:00Z
Duration: 20 min 43 s
Description: Author, therapist and executive wellness coach, Dr. Shana D. Lewis, discusses the importance of self-care. She emphasizes that self-care is not just getting your hair and nails done. The therapist says women need to figure out what they need and the value of being able to say "no."

Author, therapist and executive wellness coach, Dr. Shana D. Lewis, discusses the importance of self-care. She emphasizes that self-care is not just getting your hair and nails done. The therapist says women need to figure out what they need and the value of being able to say "no."

By Portia Bruner

Posted May 11, 2023 1:30pm EDT