"Fountain of Youth" 11-02-2022

Aging gracefully doesn't always mean turning to extreme potions or injections. Corporate executive Stella takes a different approach on aging with portion control and movement. She believes in changing the narrative around the aging journey ? it's all about mind, body, spirit and soul. "Muscle Mom" and elementary school teacher Stephanie, took the opposite approach to maintaining her youthful glow. She was a little "thick" a few years ago and thought it was okay. She started running and noticed her body transforming!