Dr. Taz Bhatia shares her '5 Step Self-Care Plan'

Name: Dr. Taz Bhatia shares her '5 Step Self-Care Plan'
Uploaded: 2022-09-06T14:51:34Z
Duration: 5 min 35 s
Description: September is Self Care Awareness Month and it's a great time to evaluate your daily routine and find ways to improve your health. Dr. Taz Bhatia of Center Spring MD shares her five steps that can help you reduce anxiety, improve concentration, and increase happiness.

September is Self Care Awareness Month and it's a great time to evaluate your daily routine and find ways to improve your health. Dr. Taz Bhatia of Center Spring MD shares her five steps that can help you reduce anxiety, improve concentration, and increase happiness.

Posted September 6, 2022 10:51am EDT