Hangover remedies from the National Institutes of Health - U.S. National Library of Medicine
- Certain measures, such as fruit juice or honey, have been recommended to treat a hangover. But there is very little scientific evidence to show that such measures help. Recovery from a hangover is usually just a matter of time. Most hangovers are gone within 24 hours.
- Electrolyte solutions (such as sports drinks) and bouillon soup are good for replacing the salt and potassium you lose from drinking alcohol.
- Get plenty of rest. Even if you feel good the morning after heavy drinking, the lasting effects of alcohol reduce your ability to perform at your best.
- Avoid taking any medicines for your hangover that contain acetaminophen (such as Tylenol). Acetaminophen may cause liver damage when combined with alcohol.