KENNESAW, Ga. - If you’re like millions of other Americans, you made a New Year’s resolution to eat healthier and shed some pounds.
But if you have trouble burning those extra calories…perhaps it’s time for some "Afterburn."
Kennesaw Fit Body Boot Camp is owned and operated by Deron Singh, who says the key to losing weight and shaping up this year is a group personal training program, like the kind offered at his gym. The Fit Body Boot Camp workout is called Afterburn, and involves high-intensity interval training and active rest periods during workout that last just 30 minutes.
Singh’s team of personal trainers lead each group training session and say each workout can be personalized to fit specific abilities and goals. Fit Body Boot Camp has locations across the country and internationally, and Singh says when he discovered the company in 2013, it provided the structure he’d been looking for in training his clients.
Good Day Atlanta’s Paul Milliken also made the resolution to get in shape this year, so he spent the morning with Deron Singh at Kennesaw Fit Body Boot Camp feeling the burn…and the Afterburn!