Move it Monday: Kennesaw Fit Body Boot Camp

KENNESAW, Ga. - With the holidays right around the corner, now might be the perfect time to get in the habit of working out.  So this month, Good Day Atlanta will be checking out some local workout programs that might just keep you from overindulging this season.

First up is Kennesaw Fit Body Boot Camp, located at 3102 Loring Road, Suite 110 in Kennesaw.  With locations around the world, Fit Body Boot Camp is a high-energy fitness program designed to help people burn off fat.  Workouts are led by certified personal trainers and always done in group settings, which instructors say helps ease the intimidation factor of working with a trainer one-on-one. 

Instructors also say they work to personalize the experience for each client, allowing people to work toward specific goals.

Good Day Atlanta's Paul Milliken spent the morning at Kennesaw Fit Body Boot Camp, getting a look at how the program works.