Tips for blasting the sugar out of your diet with Dr. Ian Smith

- The author of Shred Dr. Ian Smith is back at it again and this time he is addressing sugar in hid new book Blast the Sugar Out!   Dr. Smith, stopped by Good Day Atlanta and broke down the sugar content in many household items that we may not realize have high amounts of sugar in them.   His five week plan's goal is not eliminating sugar completely, but reducing sugar intake with changes to your diet and eating "real," foods.

Click here more information on Dr. Ian Smith or his new book Blast the Sugar Out!

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