ATLANTA - Move It Monday: Dancing To A Better Body At Dance 101: You see it every time you watch the FOX hit "So You Think You Can Dance" -- dancers are in phenomenal shape. But you don't have to be a dance pro to have a body like one!
Dance 101 is one of Atlanta's top dance/fitness studios, billing itself as an "exercise alternative" for adults. Dance 101 offers more than a hundred drop-in classes each week, with styles ranging from ballet to bellydance represented! Owners say Dance 101 is for everyone -- from beginners to longtime dancers -- and currently offers classes at locations in Atlanta and Alpharetta. The Atlanta location covers 10,000 square-feet, making it the latest dance-for-exercise studio of its kind in the nation! Good Day Atlanta's Paul Milliken spent the morning there, learning a few new moves and getting in shape for the new year! For more information click here.
Jesse Owens Movie 'RACE' ACTOR Stephan James joins us to talk about the movie about the legendary Olympic champion. For more click here.
Pet of the day from the Humane Society of Cobb County. For more information click here.
Dr. Erik Fisher "Dr. E..." joins us to discuss, "regaining control of children." For more on click here.
Notes from "Dr. E..."
- Kids aren’t created in a vacuum.
- Entitlement is learned
- Technology is a double-edged sword
- Parenting while distracted is a major issue
- Families need structure and consistency
- Family dinners
- Technology Limits
- Family activities and play
- Communication time
- Tasks that teach organization and responsibility
- Kids learn a true respect by modeling it – Do Unto Others…