Lilburn Gym Offers Training Fit For A "Ninja"If a traditional exercise class or working out on gym machines has lots its appeal (or maybe never held any appeal for you in the first place!) -- there's a fitness program where variety is never an issue. CrossFit Lilburn 678 offers NinjaKour -- the experience of training on challenging obstacles (similar to those seen on the TV show "American Ninja Warrior"). Dr. Robert Pruni heads up the NinjaKour program, and he's also a CrossFit trainer, personal trainer, and known as "America's Fittest Doctor." NinjaKour is based on Parkour, which is a type of "free running" where individuals interact with their environment as they strive to move efficiently between two points.
Good Day Atlanta's Paul Milliken spent the morning at CrossFit Lilburn 678, getting a lesson in what it takes to be a "ninja." For more information click here.
Back To School Organization with Laura Ray and Gurvir Dhindsa. Click here for helpful tips you can implement at home.
Good Day Pet of the day Carroll County Humane Society. For more click here.