A guide to navigating the holiday weight gain

- Nikki Conley is a physical education from Georgia, who is challenging women to make some "real moves." She stopped by Good Day Atlanta on Saturday to talk about her new book, "Come on Beautiful, Move! Real moves that will change the course of your life".

Nikki says the book is a guide to help women of all colors, navigate challenges that come with weight gain during the holiday season. You can meet Nikki in person at book signing on Saturday at Noon, at the Andrew and Walter Young YMCA at 2220 Campbellton Road. 



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