Move It Monday: dancing to a better body at Dance 101

Move it Monday - Dance 101
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You see it every time you watch the FOX hit "So You Think You Can Dance" -- dancers are in phenomenal shape.  But you don't have to be a dance pro to have a body like one!
 
Dance 101 is one of Atlanta's top dance/fitness studios, billing itself as an "exercise alternative" for adults.  Dance 101 offers more than a hundred drop-in classes each week, with styles ranging from ballet to bellydance represented!  Owners say Dance 101 is for everyone -- from beginners to longtime dancers -- and currently offers classes at locations in Atlanta and Alpharetta.  The Atlanta location covers 10,000 square-feet, making it the largest dance-for-exercise studio of its kind in the nation!
 
Good Day Atlanta's Paul Milliken spent the morning there, learning a few new moves and getting in shape for the new year! 

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