You see it every time you watch the FOX hit "So You Think You Can Dance" -- dancers are in phenomenal shape. But you don't have to be a dance pro to have a body like one!
Dance 101 is one of Atlanta's top dance/fitness studios, billing itself as an "exercise alternative" for adults. Dance 101 offers more than a hundred drop-in classes each week, with styles ranging from ballet to bellydance represented! Owners say Dance 101 is for everyone -- from beginners to longtime dancers -- and currently offers classes at locations in Atlanta and Alpharetta. The Atlanta location covers 10,000 square-feet, making it the largest dance-for-exercise studio of its kind in the nation!
Good Day Atlanta's Paul Milliken spent the morning there, learning a few new moves and getting in shape for the new year!