Keeping that New Year's resolution to get in shape isn't easy -- and that's where Good Day Atlanta comes in.
ATLANTA, Ga. -
Keeping that New Year's resolution to get in shape isn't easy -- and that's where Good Day Atlanta comes in. This month, we're checking out some unique fitness programs to help make this your healthiest year yet.
Good Day Atlanta's Paul Milliken spent the morning checking out Blueprint Fitness on Defoor Avenue NW in Atlanta. Blueprint Fitness was created in 2012 by three brothers looking for a new approach to fitness. Instructors say the program is based on personalization -- fitting various exercises to specific body types and levels of ability -- and testing to show improvement in overall fitness. Kettlebells play a big part in the workouts, and Paul got a lesson in the ways they can be used to build strength and improve form.