ATLANTA - Good Day Atlanta Viewer Information for Tuesday, July 5, 2016
Ford using "Empathy Belly" to make safer cars for pregnant women. Full story here.
Good Day goes to Dirt Bike School: It's a school where the louder the students get, the better -- and where most of the desks come equipped with two wheels. The Honda Motorcycle Safety Foundation Campus in Alpharetta offers instructions for riding motorcycles, dirt bikes, and ATVs.
Melt off that burger bulge from the 4th of July! West Coast Workout owner Tammy Stokes stops by Good Day Atlanta. Mini Metabolic Blast Workout:
- Swinging Cross Chop ~ This exercise works the core muscles and elevates the heart rate.
- Squat, Punch ~ Works the full body especially the lower body and core muscles.
- Forward Lunge, Rotation ~ Works the core, legs, shoulders and back muscles.
- Plank Jacks ~ A better version of the standard plank incorporating cardio, core and upper body strength